Baked Barbecue-Style Chicken Wings (Makes 16)
• 1 1/2 pounds chicken wings • 1/2 cup catsup • 1/4 cup finely chopped onion • 1 tablespoon vinegar • 1 tablespoon honey • 1 clove garlic, minced ...

Baked Cheesy Chicken Enchiladas (Yields 6 to 7 Servings)
• 4 ounces of cream cheese, softened • ¼ cup sour cream • 2 cups prepared salsa, divided • 2 cups grated Cheddar cheese, divided • 2 cups shredded cooked chicken • 1 cup frozen corn kernels, thawed • ½ teaspoon cumin • ¼ teaspoon cayenne • &f ...

Baked Chicken with Biscuits (Serves 6)
• 2 cloves garlic, mined • 1 16-oz can crushed tomatoes • 1 10-oz package frozen corn • 1/2 cup reduced-sodium chicken broth • 1/2 teaspoon ground cumin • 1/2 teaspoon black pepper • 4 skinless, boneless chicken breast halves (4 oz each), cooked and shredded ...

Baked Chicken with Toasted Sesame Seeds (Makes 4 servings)
• 1/3 C toasted sesame seeds and all-purpose flour • Salt and cayenne to taste • 3 lb chicken, cut into serving pieces • 1 T unsalted butter • 2 T vegetable oil • 3 T flour • 1 1/2 C chicken stock, heated • 1/2 C heavy cream or milk • 1 T Dijon mustard, or to tas ...

Baked Cod (Serves 4)
• 1 cup fine dry breadcrumbs • 2 tablespoons chopped fresh parsley • 2 teaspoons grated lemon rind • 1 teaspoon minced garlic • 6 (6-ounce) cod fillets • 1 teaspoon salt • 2 tablespoons butter, melted ...

Baked Cod with Lemon-Parsley Breadcrumb Topping (SERVES 4)
• 4 fresh Alaskan cod fillets • 2 tablespoons butter • 1 lemon, zested • Handful chopped fresh parsley • 1 cup plain or seasoned breadcrumbs ...

Baked Cod with Lemon-Parsley Breadcrumb Topping (SERVES 4)
• 4 fresh Alaskan cod fillets • 2 tablespoons butter • 1 lemon, zested • Handful chopped fresh parsley • 1 cup plain or seasoned breadcrumbs ...

Baked Flounder with Cream of Celery Sauce
• 4 flounder fillets • 1 can of Campbell's Cream of Celery Soup • 1 heaping tablespoon Hellman's mayonnaise • 1 tablespoon lemon juice ...

Baked Fried Chicken (SERVES 4)
• 2 chicken breasts, skinned • 2 chicken drumsticks, skinned • 2 chicken thighs, skinned • 3/4 cup low-fat buttermilk • 1/2 cup all-purpose flour • 1/2 teaspoon ground red pepper • 1/4 teaspoon ground cumin • 1 teaspoon salt • 1/4 teaspoon black pepper • Cook ...

Baked Grouper with Tomato-Wine Sauce (SERVES 4)
• 4 medium-sized tomatoes, seeded and chopped • ¼ cup dry white wine • 1 teaspoon fresh lemon juice • 1 teaspoon minced garlic • ¼ cup chopped green onions • 1 tablespoon chopped fresh basil • 1 teaspoon capers • ¼ teaspoon crushed red pepper
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