Bell Peppers Stuffed with Pork (SERVES 4)
• 1 pound ground pork • ½ cup chopped onion • 1 clove garlic • 2 eggs • 2 cups cooked rice • 1 cup crushed tomatoes • 1 teaspoon dried basil • 1 teaspoon paprika • ½ teaspoon dried thyme • 4 green bell peppers, thoroughly washed • Bottled ho ...

Bifteki (Greek Stuffed Hamburgers) (Serves 5)
• 1 pound ground beef • 1/2 medium onion, finely diced • 1 egg white (or 2 tablespoons ...
Approximate values per serving: 395 calories, 32 g fat, 97 mg cholesterol, 21 g protein, 6 g carbohydrates, 1 g fiber, 412 mg sodium, 73 percent calories from fat.

Big Bowl Chili
• 3 pounds Cross Rib Roast (also known as • beef shoulder), cut into 1-inch cubes • Salt and pepper to taste • 3-4 tablespoons olive oil • 1 large yellow onion, chopped • 10 garlic cloves, minced • 2 tablespoons ancho chile powder • 2 tablespoons chili powder • ...

Black Bean & Avocado Burritos (4 Servings)
• 1 teaspoon olive oil • 2 garlic cloves, minced • 1/4 cup water • 2 teaspoons ground cumin • 2 (15-ounce) cans black beans, drained • salt to taste • 1/2 cup diced peeled avocado • 1 tablespoon fresh lime juice • 4 (10-inch) flour tortillas • fr ...

Black Bean Soup (Makes 6 Servings)
• 3 (15-ounce) cans black beans, 2 cans undrained and 1 can drained • 1 tablespoon olive oil • 1 onion, chopped • 3 garlic cloves, minced • 1 (14.5-ounce) can chicken broth • 1/2 teaspoon oregano leaves • 1 teaspoon ground cumin • 1 tablespoon chili powder • 1/4 ...

Black Eyed Pea and Ham Salad (Serves 2)
• 1 cup cooked black-eyed peas • 1/4 teaspoon salt • 1 tablespoon balsamic vinegar  ...
Wine Pairing: House Jam Chillin’ White

Black Peppercorn Ahi Tuna Steak (Makes 4 servings)
• 1 T cracked black pepper • Salt to taste • 4 ahi tuna steaks, 6 oz. each • 3 T butter • 1 T olive oil • 1/2 C cognac • 1 T chopped shallot • 1 C chicken broth • 1 C heavy cream • 8 oz. linguini, cooked according to package directions ...

Blackened Redfish (Makes 4 servings )
• 4 4-oz. fresh or frozen redfish or red snapper fillets • 1/2 tsp. onion powder • 1/2 tsp. garlic powder • 1/2 tsp. ground white pepper • 1/2 tsp. ground red pepper • 1/2 tsp. ground black pepper • 1/2 tsp. dried thyme, crushed • 3 T margarine or butter, melt ...

Blue Bacon Burgers (Makes 8 Servings)
• 2 pounds 85% lean ground beef • 1 package dry onion soup mix • ½ pound blue cheese, crumbled • 1 pound bacon, cooked crispy • 8 Kaiser rolls ...

Blue Cheese Chicken Salad Sandwiches (Yields 6 Sandwiches)
• 6 Kaiser rolls, split in half horizontally • 6 ounces creamy blue cheese • 2 cups chopped cooked chicken • 2/3 cup chopped celery • 1/3 cup light mayonnaise • 1/3 cup dried cranberries • 2 teaspoons fresh lemon juice • Salt and pepper ...